[Publisher’s Note: Fitness is the cornerstone of police work! Whatever you status, you can improve and that’s the intent of this Calibre Press video series with Greg Amundson.

Remember: Before altering or beginning a new exercise routine, consult your physician.This video is for educational purposes only and is not a substitute for medical diagnosis or care. Should you have further questions about the exercises performed, seek out a fitness professional or CrossFit-affiliate gym.]

Before trying this challenge it’s recommended that you watch the pull-up videos (here and here) as well as the squat (here).

Further Resources 

Further information on all the techniques and concepts from the videos, as well as department affiliation with CrossFit, is available at CrossFit.com, CrossFit Law Enforcement, the CrossFit Journal and the CrossFit YouTube channel.