Building upon the pull-up & squat, here's your CrossFit challenge

By Greg Amundson  |   Mar 8, 2016

[Publisher’s Note: Fitness is the cornerstone of police work! Whatever you status, you can improve and that’s the intent of this Calibre Press video series with Greg Amundson.

Remember: Before altering or beginning a new exercise routine, consult your physician.unnamedThis video is for educational purposes only and is not a substitute for medical diagnosis or care. Should you have further questions about the exercises performed, seek out a fitness professional or CrossFit-affiliate gym.]

Before trying this challenge it’s recommended that you watch the pull-up videos (here and here) as well as the squat (here).

Further Resources 

Further information on all the techniques and concepts from the videos, as well as department affiliation with CrossFit, is available at, CrossFit Law Enforcement, the CrossFit Journal and the CrossFit YouTube channel.

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Greg Amundson is the owner of CrossFit Amundson and Krav Maga Santa Cruz, and the Law Enforcement Liaison for CrossFit Inc. A graduate of UC Santa Cruz, the U.S. Army Officer Candidate School, South Bay Regional Public Safety Academy and the U.S.DEA Federal Academy, Amundson started his CrossFit training in Dec. 2001 at the original CrossFit Headquarters gym in Santa Cruz, Calif., where he was coached and mentored by CrossFit founders Greg and Lauren Glassman. A former U.S. Army Captain, SWAT operator with the Santa Cruz County Sheriff's Office and Special Agent with the DEA, Amundson continues to serve as a Reserve Peace Officer in Santa Cruz, Calif.

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