
Abide at the center of your being. For the more you leave it, the less you learn.—Lao T’zu
You’ve just gotten through your front door after a particularly stressful day at work. What do you need to do to unwind?
Jump right into bed for a good night's sleep. Â Â
A few ...

Loudon County grand jurors have spoken, clearing Lenoir City Police Department officer Tyrel Lorenz of four possible criminal charges stemming from the March 13 death of Joshua William Grubb, 30, of Clinton.
The incident remains a puzzler, the prosecutor said: How a 6-foot, 8-inch ...

The Woodbury County Sheriff released dashcam video of a pursuit and rollover crash near Salix, Iowa, Tuesday. The video shows a deputy attempt to pull over a sedan traveling west on K35. Break lights for the car are lit, but it never stops.
Authorities say 36-year-old Justin derby ...

Being a police officer is a dangerous job. According to the Officer Down Memorial website, there have been 29 officers killed in the line of duty since Jan. 1, 2016. Fifteen of those were killed by gunfire. Several officers were killed in car accidents.
Making life-and-death ...

For the original video, plus Jim Glennon's description and analysis, click here.Â
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