Virtuosity on Patrol

Virtuosity on Patrol

When it comes to the long-range and complete integration of an officer's mind, body, and spirit, it isn’t just about repetition. It's about mastery. When I was a Special Agent trainee at the Drug Enforcement Administration Academy in Quantico, Va., this principle was drilled into me ...
Yoga for LEOs

Yoga for LEOs

Good physical conditioning is the cornerstone of good police work. On the street, a strong, durable, resilient, and powerful body can be your greatest asset, especially in critical moments. In addition to strength, speed, and power, it's vital that officers be mobile and flexible ...
ESSENTIAL FITNESS: Challenge #1

ESSENTIAL FITNESS: Challenge #1

[Publisher’s Note: Fitness is the cornerstone of police work! Whatever you status, you can improve and that’s the intent of this Calibre Press video series with Greg Amundson. Remember: Before altering or beginning a new exercise routine, consult your physician.This video is for ...
The Spirit of a Warrior

The Spirit of a Warrior

Authors Note: This is the third article in a series on the importance of a holistic approach to physical training, nutrition and spiritual strength. This article focuses on inner strength, referred to as spiritual strength, or warrior spirit. For background on the context of equally ...