[Authors Note: This is the second article in a series on the importance of a holistic approach to physical training, nutrition and spiritual strength. This article focuses on proper nutrition. For background on the context of equally dividing time spent in physical training, food ...
During a recent podcast interview on “The Squad Room,” a law enforcement website, forum and podcast created by Garrett Teslaa, a Santa Barbara County Deputy Sheriff, I was asked the following question:
“Greg, if you only had 15 minutes a day for fitness, what would you do?”
I ...
Many of the early supporters and proponents for CrossFit were modern day warriors--the men and women who served and protected our nation both domestic and abroad. More often than not, it only took one CrossFit workout to realize the similarity between “fighting for one more ...
In 2004, following three years of dedicated training in CrossFit, I decided to put my fitness to the test and compete in the United States Police and Fire Olympics “TCA” event. “TCA” in 2004 stood for “Toughest Cop Alive”—my kind of competition! (Note: The competition today is known ...
In 2001, I was fresh out of the South Bay (Calif.) Regional Police Academy with my Field Training Officer (FTO) Program behind me. I was ready to hit the street. Or so I thought ...
Within one week of being a “solo deputy” with the Santa Cruz County Sheriff’s Office, I got my ass ...
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