The Mindful Officer: Staying Calm in the Storm

The Mindful Officer: Staying Calm in the Storm

We as LEOs aren’t strangers to performance under stress. Often negotiating many stressful situations in a single tour of duty, I wonder: What can cause mistakes or, even worse, panic during our daily rollercoaster ride? A sports analogy: Your favorite NFL receiver misses a sideline ...
The Mindful Officer: On Eating …

The Mindful Officer: On Eating …

Most first responders don’t understand, or even know of, the concept of mindful eating. Most of us eat what we can, when we can. It’s the nature of our work. A meal happens in minutes or less. I’ve personally seen some impressive man-sized helpings shoveled in so fast it would cross ...
The Mindful Officer: Lessons from Harvey

The Mindful Officer: Lessons from Harvey

Fully grounded in how much we often take for granted, in knowing that tragedy is part of our daily experience as first responders, the author hopes to share some of the more effective mindfulness techniques for this audience. This at a time when it’s hard to find a dry place to sit ...