Either Way, We’re Wrong

Either Way, We’re Wrong

Last August the Seattle police received a call from security at a local REI retail store. The caller reported that a man had just stolen an ice ax and physically threatened a female employee with the deadly weapon. Responding officers found the man, later identified as James Smith, ...
Don’t Forget to Breathe

Don’t Forget to Breathe

I’ve been a meditator for a little over six years now. I’ve been an editor and publisher working with first responders for more than twice that amount of time. I never saw the two as overlapping in anyway, until recently. Lots of interesting conversations have come up in the last ...
Fight Formula

Fight Formula

Size + Speed + Strength + Endurance x Skill x Heart= Fighting Ability What wins a fight? There’s no way to know for sure, but there are factors that can point towards success. When tied together, these factors create a formula to help officers figure out when and where to spend ...
We Were Not Drafted!

We Were Not Drafted!

This month’s article is going to be relatively short. This will be done purposely. There is a message to convey, and I have found that the shorter the message, the easier it is to absorb. I am sure there are many variations of what I am writing here, each one no less important than ...