The Asher Model

The Asher Model

It’s the early morning hours of May 2nd, 1993 and I was awoken by the jarring sound of the phone ringing; on the other end was a friend of mine and fellow squad member. Sounding distraught he declared “Asher is dead!” referring to another squad member of ours and an academy classmate ...
BOOK REVIEW: Mindful Responder

BOOK REVIEW: Mindful Responder

[Note: We received the following unsolicited review of our latest publication, Mindful Responder: The First Responder's Field Guide to Improved Resilience, Fulfillment, Presence, & Fitness--On & Off the Job. Much appreciated!] I just finished reading Crawford Coates' book ...
The Mindful Officer: Staying Calm in the Storm

The Mindful Officer: Staying Calm in the Storm

We as LEOs aren’t strangers to performance under stress. Often negotiating many stressful situations in a single tour of duty, I wonder: What can cause mistakes or, even worse, panic during our daily rollercoaster ride? A sports analogy: Your favorite NFL receiver misses a sideline ...
Becoming Comfortable in Your Own Skin!   

Becoming Comfortable in Your Own Skin!  

There’s a beauty about getting older—you become more comfortable in your own skin. The need for approval diminishes, you’re more confident in life and you can speak your mind without the fear of rejection. But if you want to stay comfortable in your own skin as you age, you need to ...