Emotional Survival: Transitioning to Retirement

Emotional Survival: Transitioning to Retirement

Thirty years ago this month (June), I lost one of my best buds. Most of our readers know that I spent a good portion of my days working undercover, initially as a “white” shield patrolman and finally as a “gold” shield detective. One of the guys I worked with was a top notch narc. ...
Retirement: When to Pull the Plug

Retirement: When to Pull the Plug

Retirement is scary. The thought of leaving your comfort zone and putting yourself in a position to start over is simply terrifying. But when it’s that time, you’ll know. I understand that this may not be as helpful as you wish so I will explain a few steps I went through before my ...
The Case for Mindfulness in Policing

The Case for Mindfulness in Policing

With every footstep we carry our inner critic and the notorious noise of unrelenting thinking. This thinking mind can be trained to serve us in valuable ways through attention and awareness skills training, commonly referred to as mindfulness meditation. The necessity for cognitive ...
Headaches in Miami

Headaches in Miami

I recently wrote an article titled Us vs. Them. It resulted in a number of comments and emails. The premise of the piece was that most of the divide in 2018 between the police and the public can be blamed on the media, pundits, and politicians. Needless to say this provoked some ...