Retirement is scary. The thought of leaving your comfort zone and putting yourself in a position to start over is simply terrifying. But when it’s that time, you’ll know. I understand that this may not be as helpful as you wish so I will explain a few steps I went through before my ...
With every footstep we carry our inner critic and the notorious noise of unrelenting thinking. This thinking mind can be trained to serve us in valuable ways through attention and awareness skills training, commonly referred to as mindfulness meditation.
The necessity for cognitive ...
The shooting death of Philando Castile rocked me as it rocked this nation. Horrific to watch: a man bleeding and dying, his girlfriend live streaming and calmly narrating events, a child wailing in the background, a police officer with his gun drawn, pleading with the woman, ...
I recently wrote an article titled Us vs. Them. It resulted in a number of comments and emails. The premise of the piece was that most of the divide in 2018 between the police and the public can be blamed on the media, pundits, and politicians.
Needless to say this provoked some ...
Last August the Seattle police received a call from security at a local REI retail store. The caller reported that a man had just stolen an ice ax and physically threatened a female employee with the deadly weapon. Responding officers found the man, later identified as James Smith, ...
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