The Mindful Officer: The Mind-Body

The Mindful Officer: The Mind-Body

We have been taught from the earliest to make every effort to avoid, deny, and even escape any feelings or emotions that we label as unpleasant. Modern conveniences make this easier—smartphones, intoxicants, food and drink, earbuds, entertainment, etc.—and some of us get very good at ...
Honoring the Dead by Training the Living

Honoring the Dead by Training the Living

Below 100 owes its existence to a group of law enforcement trainers who realized that, with regard to line-of-duty deaths, it was time to say, “Enough is enough.” Too many of these deaths, they saw, were tragically preventable. More than six years later, our mission continues. ...
Black Magic & Narco Saints

Black Magic & Narco Saints

In February, 2017, police in Texas discovered the body of a 15-year-old girl who was kidnapped and then murdered because she had insulted her captor’s satanic shrine. Her captors had tattooed what was described as a “Grim Reaper” from her knee to her ankle prior to murdering her. The ...
Do Chiefs Take Officer Safety Seriously?

Do Chiefs Take Officer Safety Seriously?

Allow me to rant for a minute … When I became “one of them,” I made a promise to my employees, and myself, that I would never forget where I came from. In fact, I often use the hashtag #RememberWhereYouCameFrom to document my activities with my troops on Facebook and Twitter. To me ...