The Mindful Officer: Take a Deep Breath …

The Mindful Officer: Take a Deep Breath …

In last several articles we’ve learned about the myriad benefits of mindfulness techniques for any first responder (here, here, and here, for example). The foundational anchor for mindfulness is breathing. Even just a single breath can improve your situational awareness, lessen the ...
Police Work Is Public Relations

Police Work Is Public Relations

When I broke in at the Central Los Angeles Area of the California Highway Patrol, I knew I was going to be busy. I expected to be taught by my break-in officers the skills I would need to stay on top of my radio calls and my reports, and how to stay safe. What I didn’t expect was the ...