Law enforcement is accustomed to grief on a daily basis. We grieve for our brothers and sisters in blue who are killed in the line of duty. But we also grieve with our communities at the scenes of shootings and car accidents, for example. What are the best ways we can support each ...
Those who are passionate about mindfulness often get asked the question, “What is so important about breathing consciously?” Kind of a silly question, but I have always been of the “there-are-no-silly-questions” mindset. Anything living must breathe, right? So let us look closely at ...
Yoga for police officers? That's right. Developed by SEALFIT's Mark Divine and instructed by Greg Amundson, CrossFit liaison to law enforcement and Calibre Press fitness expert, this yoga practice will restore a warrior's health and spirit!
Burnout associated with stress has become somewhat acceptable as part of a police officer’s daily experience. While we may accept that, most don't realize the extent of the toll it takes.
Down-right dirty and dangerous, stress-related illness will takes just as many lives of ...
How aware are you (on duty and off)? Have you ever even asked yourself that question? I mean we are trained observers, right? In theory we are expected to have heightened levels of awareness of self and at least our surroundings. Given the current state of our countries sentiment, ...
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