VIDEO: Violent Attack on Officer [GRAPHIC]

VIDEO: Violent Attack on Officer [GRAPHIC]

A day after a jury convicted a Brooklyn Park, Minn., man in the attack of a police officer, authorities released video of the assault that was used in the investigation and trial. On Wednesday, 25-year-old Lance Carr was convicted of first-degree assault after a jury deliberated ...
Coping with Police Stress

Coping with Police Stress

Abide at the center of your being. For the more you leave it, the less you learn.—Lao T’zu You’ve just gotten through your front door after a particularly stressful day at work. What do you need to do to unwind? Jump right into bed for a good night's sleep.     A few ...
Marriage & Law Enforcement

Marriage & Law Enforcement

No matter your career, ending up in a romantic relationship with a coworker is not out of the realm of possibilities. In law enforcement, it seems almost destined to occur at one time or another. For me, I wasn't even out of field training when fate intervened. Ten years later, I ...
Yoga for LEOs

Yoga for LEOs

Good physical conditioning is the cornerstone of good police work. On the street, a strong, durable, resilient, and powerful body can be your greatest asset, especially in critical moments. In addition to strength, speed, and power, it's vital that officers be mobile and flexible ...

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