Yoga for police officers? That's right. Developed by SEALFIT's Mark Divine and instructed by Greg Amundson, CrossFit liaison to law enforcement and Calibre Press fitness expert, this yoga practice will restore a warrior's health and spirit!
Burnout associated with stress has become somewhat acceptable as part of a police officer’s daily experience. While we may accept that, most don't realize the extent of the toll it takes.
Down-right dirty and dangerous, stress-related illness will takes just as many lives of ...
How aware are you (on duty and off)? Have you ever even asked yourself that question? I mean we are trained observers, right? In theory we are expected to have heightened levels of awareness of self and at least our surroundings. Given the current state of our countries sentiment, ...
Imagine that you’re out playing a game of afternoon football and you tear your ACL. No doctor would simply give you a diagnosis and some medications then send you on your way. Instead, you’d likely have surgery followed by regular physical therapy. You’d also learn more effective ...
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