Mindfulness … & First Responders???

Mindfulness … & First Responders???

Mindfulness is, at this point, an almost meaningless concept for many. It reeks of an attractive middle-age woman sitting cross-legged in a field of grass with OK signs planted on each knee. She’s ridden a bike here, it seems, and eats lots of salad, and doesn’t do much more than ...
The Familiar Sounds of Law Enforcement

The Familiar Sounds of Law Enforcement

Law enforcement is one of only a handful of jobs where all the senses are engaged much of the time. There are obviously distinct sights and smells that officers encounter throughout their career. However, there are sounds that law enforcement hear so often that they never seem to go ...
No Bad Days? Not so Fast …

No Bad Days? Not so Fast …

I recently found myself standing in line at a local grocery store, grabbing a few items on my way home from a long day at work. As I stood there next in line, I heard the cashier tell the customer ahead of me, “Yup, there are no bad days.” She agreed, replying, “Yes, it’s all about ...
The Go-Bag

The Go-Bag

[Publisher's note: The following post was first published by Lexipol and is reprinted here with permission. For more about Lexipol--and more exclusive content--visit www.Lexipol.com.] From the academy to retirement, most public safety careers impact the lives of those closest to the ...

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